The mantra of

mind and body is alive and ‘well’
at Ethos. 

In our exclusive Wellness Center, you will find skilled clinicians to provide you the most complete, integrated wellness programs available.

As a member, Ethos will combine a comprehensive fitness program, nutritional counseling and periodic meetings with a personal Wellness Advisor to optimize each client’s fitness and wellness program.  All Memberships will include participation in Ethos Results! — our unique, computer-based wellness program (see Membership for more information).  Our memberships are perfect for the woman who desires efficient results in a more structured program, with close professional encouragement.

At Ethos, we believe education and information go hand in hand with the services we provide.  That is why you will enjoy a variety of small group training programs, seminars on personal and professional performance, and discussion groups and lectures on topics relevant to your lifestyle.  The Wellness Center at Ethos will help you fine-tune yourself to perform at your peak as a woman, a mother, a professional, a soul mate… an individual.

NUTRITION COACHING PACKAGES

Women’s Issues – We look at how food choices affect hormone balance.  We’ll address food and mood, the struggle of keeping good nutrition a top priority, and how stress sabotages us.  This is the package to address fertility issues and peri-menopause issues.  The lifelong dieter and the yo-yo dieter fit well here too.  Includes a diet analysis and step-by-step plan to fit your individual goals and needs.                                                                                                                                                    

The Cook’s Special – Includes a diet analysis along with either an individual or family meal plan complete with recipe altering, kitchen makeover, and grocery store strategies.  

The Whole Enchilada – “The works” includes a diet analysis, customized meal-plan based upon your daily caloric needs, menu creation, recipe modifications, grocery shopping strategies and follow-up consultations. 

Happy Heart – In this heart healthy program we will create a personalized plan that includes foods which promote lowering of cholesterol and blood pressure levels and strengthening of the heart.  We will discuss dangerous foods and habits, as well as appropriate supplements.

Them Bones, Them Bones* –  Includes a diet analysis and a meal plan based upon the inclusion of certain foods and supplements determined to promote bone retention and increasing bone mass.   

Down and Dirty – Includes a diet analysis, customized meal plan, menus and one follow-up consultation.                                                                                                             

Individual sessions are 60 minutes and 30 minutes.  Design your own program with the 10 session package of 60 minute meetings or 10 sessions of 30 minute meetings.