| GROUP EXERCISE CARDIOVASCULAR CONDITIONING CORE STRENGTH AND FLEXIBILITY STRENGTH TRAINING KINESIS PERSONAL TRAINING PILATES |
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PILATES* Ethos will offer a private Pilates studio affording our members the ability to receive expert personal Pilates instruction in an intimate environment. Pilates at Ethos will help you develop core strength and improved posture and flexibility. You will strengthen your body without building bulk or putting stress on your joints. Pilates instruction emphasizes the benefits of healthy breathing to improve lung function and increase circulation throughout your body. With continued practice, you will develop an enhanced body awareness that can benefit many aspects of your life. Pilates at Ethos. The perfect balance of mind, body and spirit. What is Pilates? Whether you’re an elite athlete or a pure beginner, you can benefit. The secret is non-impact resistance, which eliminates stress on your joints, making Pilates safe, versatile, and effective for all ages and fitness levels. The result is a body that is upright, balanced, and agile, free of old tensions and ready to take on new endeavors.
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Ethos Offers Pilates for Non-Members.
What is the difference between mat Pilates and equipment Pilates? The reformer provides the support necessary to strengthen the abdominals and lower back without the risk of injury to the lumbar region. Equipment work also allows for more work on the arms, legs, shoulder and hip joints than does mat work. Again, all equipment work is supported, so you are never compromising the strength integrity of your body.
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