CORE STRENGTH AND FLEXIBILITY

Improved strength, balance and flexibility are important for women who strive to be fit. An essential complement to cardiovascular exercise, core strength training will tone and firm your body while increasing fat-burning capacity. What’s more, strength training can help to stop the loss of muscle mass that comes with aging, and can even help you regain muscle tone.

Our Core Strength/Flexibility area provides you with a state-of-the-art training area integrating popular core strength apparatus such as stability balls, rollers and rockers. Here, you will improve your range of motion, core strength and balance.